Part 2 of The Best Exercises for Osteoporosis Prevention: Osteopenia

You�ve Heard of Osteoporosis. What About Osteopenia?
This article focuses on osteopenia, "pre-osteoporosis," bone density that is lower than normal, but not osteoporotic.
Learn the types of exercises to preserve bone density, strengthen vulnerable fracture sites, and offset bone loss, as well as which exercises to avoid.
Read more: bit.ly/3G3vWwE

Category : Priroda leci sve

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